Sarah Farmer 
Try this 30-minute playlist that will get you up and moving with music from Lizzo, Maggie Rogers, Taylor Swift and more! Stay motivated and feeling great about yourself with this feel-good playlist.
This playlist is perfect for your evening yoga flow. It features a mix of upbeat and relaxing music as a means for relieving stress and finding relaxation.
Explore techniques to help children relax using ideas from yoga, including breathing exercises, guided relaxation, massage, and using imagination.
Exploring the challenges of convincing an anti-yogi friend to try yoga, we explain the benefits of yoga and the importance of finding a class that fits the individual’s needs.
This article describes yoga poses that are useful for releasing difficult emotions by finding physical release through hip openers, twists, and other yin poses.
Taking a yoga teacher training will prepare you for many elements of teaching yoga. However, there area many unexpected things that can come up when teaching including these 5 things.
New Year’s Eve doesn’t have to lead to a hangover. Get a jump on your resolutions with these ideas for a healthy and active New Year’s Eve.
There are books that you can carry from childhood to adulthood. Here are 5 children’s books that are also great for adults.
Why do we chant Om in yoga class? Should you always join in? Should all teachers do this in their classes? One teacher shares her thoughts here.
Why do we practice these yoga poses? Here are 4 poses and the meaning behind them.
Learning to love & accept yourself can be difficult. Here are 10 songs to inspire your self love journey & encourage you to stay on that path to happiness.
In need of a yoga playlist for your next Yin or restorative yoga session/class? Here’s a sample playlist you can try that’s perfect for a calming practice.
Wanna make your summer yoga practice more fun and flowy? Take your practice outdoors and get inspired by moving along with these tunes.
An awesome morning yoga playlist can take your start-of-the-day yoga practice to the next level. Here are some great tunes to listen to while you flow.
Wanna work on your base skills AND have fun with your kids? Do both at the same time with these beginner acroyoga poses you can try with the little ones!
For many yogis, the journey with the practice involves much more than achieving difficult poses. A very important part of the journey, one that if often much more difficult, is
Start over with a clean slate this spring, try these 5 simple ways to spring clean your mind and body for a holistic detox.
About to teach your first kids yoga class and need a little help with fun ideas? Here’s a sample yoga lesson plan for kids to help you get started.
Yoga & mindfulness offer tons of benefits not just for adults, but also for kids. Here’s how you can incorporate yoga into classroom activities & routine.
Need help choosing a yoga class? Ayurveda can help! Here’s how to find the right yoga class that not only suits you but is also perfect for your dosha.